buch
54 ausgewählte Yogaübungen für die beanspruchten Körperpartien im Bergsport
- Varianten für Anfänger & fortgeschrittene Yogis
- Sequenzen für Boulderer, Kletterer Bergsteiger und Tourengeher
- Videos zu den Übungssequenzen
Stories: Kletterer, Yogalehrer und Mediziner schildern ihre persönlichen Yogaerfahrungen, teilen ihr Wissen mit und erzählen von ihrer Leidenschaft für die Berge.
Yoga für Kletterer und Bergsportler,
Bergverlag Rother, ISBN 978-3-7633-6086-4 / € 20,50
zzgl. Versand: Österreich € 2,80 / Deutschland & Schweiz € 5,60
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